 | |  | |  | |  | |  | |  | |  | |  | |  | |  | | |
| W O R K S H O P |
| YOGA INSTRUCTION Classes & Workshops with Mary Mary's Yoga Teacher name given by Yogi Bhajan (Guru Partap) means something like "Infinite reverence towards enlightenment." * Group Classes * Lectures, Workshops, Retreats * Personal Yoga Coaching for Women Group Classes in 2011 to be announced About Women's Classes: Shakti in sanskrit is the universal feminine force, or "She-power, " cycling within both sexes, but most directly and literally expressed in the Yoga of being a woman. Kundalini-Shakti is the dynamic force of life that creates awareness, radiance, and fertility/creativity. The Shakti Yoga group classes create a sacred space and community for women to explore foundational spinal flexion practices and Shakti teachings along with specific asanas, kriyas, and meditations for cultivating the intuitive guidance system, preconception consciousness, radiant menopause, cycle health, sacred sexuality, and yogini self-care. Each class is a unique journey to facilitate each student's innate phenomenal capacity for healing and rejuvenation, sourced in the Shaktisangama Tantra which states that The universe is woman's form and the Yogi Bhajan teaching that Woman needs to know she is the Beauty of the Universe. Recommended reading for this class: Yogini by Shambhavi Chopra, The Path of Practice by Bri Maya Tiwari, A Woman's Book of Yoga by Machelle Seibel, MD and Hari Kaur Khalsa, and Tantric O for Women by Diana Richardson. Upcoming Events: Personal Coaching for Women's Yoga Practice Personal sessions of one-on-one instruction are a rich resource for those who wish to begin to cultivate a daily practice (sadhana) and/or address specific self-healing concerns. Instruction can include yogic lifestyle routines, focal point education, personalized meditations and asanas, and a short, simple, and powerful daily seated Kundalini Yoga spinal flexion practice for a glandular and nervous system workout. Specific self-healing mentorship can address: hormone balancing & optimal fertility womb & pelvis alignment yogic birth preparation daily practice support addiction/trauma recovery 5 element balancing development of intuition yogic nutrition & ayurvedic cooking Personal yoga training sessions $60/hr, (first session minimum 90-120 minutes). Followup series for committed students: three 2-hour sessions for $240 prepaid ($40/hr). for more consultation info, click here |
"I am taking your class and have really enjoyed it. I've never done Kundalini yoga before but have just begun an Ashtanga practice. I can't believe how good Kundalini feels!" ~ F.H. |
| "Participating in the workshop and visiting the Lotus Fertility website has provided me a lot of inspiration and reassurance." ~ E.T. |
| "Very helpful in quieting the negative and fearful mind and connecting with and appreciating my body." A.K.B |
| "I am 10 days into a 40 day practice of spinal flexion and chanting the Adi Shakti mantra. I feel its benefits already. I am grateful for the wisdom and encouragement you shared with me and the other members of the workshop series." ~ D.S.K. |
| "One of the reasons I love Kundalini so much is that when I’m practicing regularly, my nights are marked with huge blasts of insights." M.L. |
